NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Veggie Baby Bella Salad vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Veggie Baby Bella Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Baby Bella Salad
267 kcal
Highest protein
Veggie Baby Bella Salad
15 g protein
Lowest carbs
Veggie Baby Bella Salad
18 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Baby Bella SaladVeggies | 267 kcal | 15 g | 18 g | 16 g | 4 g | 975 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Veggie Baby Bella Salad if your priority is keeping calories lower. It has 267 calories per serving.
Choose Veggie Baby Bella Salad if you want the most protein. It has 15g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
Open calculator