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Nutrition comparison
Veggie Baby Bella Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Veggie Baby Bella Salad is lowest in calories, while American Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Veggie Baby Bella Salad
267 kcal
Highest protein
American Cheese Sandwich
24 g protein
Lowest carbs
Veggie Baby Bella Salad
18 g carbs
Lowest sodium
Veggie Baby Bella Salad
975 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Baby Bella SaladVeggies | 267 kcal | 15 g | 18 g | 16 g | 4 g | 975 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Veggie Baby Bella Salad if your priority is keeping calories lower. It has 267 calories per serving.
Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Veggie Baby Bella Salad is the lighter sodium pick at 975mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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