Wheat Roll vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Wheat Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Roll

260 kcal

Highest protein

Wheat Roll

11 g protein

Lowest carbs

12" Wheat Wrap

49 g carbs

Lowest sodium

Wheat Roll

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat RollBreads	260 kcal	11 g	50 g	3 g	3 g	470 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Wheat Roll if your priority is keeping calories lower. It has 260 calories per serving.

Choose Wheat Roll if you want the most protein. It has 11g protein per serving.

If sodium matters, Wheat Roll is the lighter sodium pick at 470mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.