Wheat Roll vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Wheat Roll is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Wheat Roll

260 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Wheat Roll

50 g carbs

Lowest sodium

Wheat Roll

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat RollBreads	260 kcal	11 g	50 g	3 g	3 g	470 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Wheat Roll if your priority is keeping calories lower. It has 260 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Wheat Roll is the lighter sodium pick at 470mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.