White Roll vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

White Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Roll

210 kcal

Highest protein

White Roll

9 g protein

Lowest carbs

White Roll

40 g carbs

Lowest sodium

White Roll

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RollBreads	210 kcal	9 g	40 g	2 g	1 g	400 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose White Roll if your priority is keeping calories lower. It has 210 calories per serving.

Choose White Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, White Roll is the lighter sodium pick at 400mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.