NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Groucho's Deli

Cheese, Provolone

Sides & ExtrasPopular

Groucho's Deli Cheese, Provolone is fat-leaning, with about 69% of macro calories from fat. Each serving has 200 calories, 14g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

14 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (27%)

Carbs2 g (4%)

Fat16 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

View all

Baby Bellas30 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Provolone has 100 fewer calories than 12" Wheat Wrap and 6g more protein. Compare

Cheese, Provolone has 311 fewer calories than American Cheese Sandwich and 10g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Cheese, Provolone Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Cheese, Provolone has 170 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese, Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI