Cheese, Provolone vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, Provolone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Provolone

200 kcal

Highest protein

Cheese, Provolone

14 g protein

Lowest carbs

Cheese, Provolone

2 g carbs

Lowest sodium

Cheese, Provolone

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, ProvoloneSides & Extras	200 kcal	14 g	2 g	16 g	0 g	500 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cheese, Provolone if your priority is keeping calories lower. It has 200 calories per serving.

Choose Cheese, Provolone if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese, Provolone is the lighter sodium pick at 500mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.