NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Groucho's Deli

Cookie, White Chocolate Macadamia Nut

DessertsPopular

Groucho's Deli Cookie, White Chocolate Macadamia Nut is fat-leaning, with about 50% of macro calories from fat. Each serving has 200 calories, 2g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

2 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 190 mg8%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs25 g (46%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, White Chocolate Macadamia Nut has 100 fewer calories than 12" Wheat Wrap and 6g less protein. Compare

Cookie, White Chocolate Macadamia Nut has 311 fewer calories than American Cheese Sandwich and 22g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Cookie, White Chocolate Macadamia Nut Compared With Nearby Items

Groucho's Deli Cookie, White Chocolate Macadamia Nut is listed in the Desserts category with 200 calories, 2g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, White Chocolate Macadamia Nut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI