Cookie, White Chocolate Macadamia Nut vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cookie, White Chocolate Macadamia Nut is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Cookie, White Chocolate Macadamia Nut

200 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Cookie, White Chocolate Macadamia Nut

25 g carbs

Lowest sodium

Cookie, White Chocolate Macadamia Nut

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, White Chocolate Macadamia NutDesserts	200 kcal	2 g	25 g	12 g	0 g	190 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cookie, White Chocolate Macadamia Nut if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Cookie, White Chocolate Macadamia Nut is the lighter sodium pick at 190mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.