NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Groucho's Deli

Cream of Potato Soup

SoupsPopular

Groucho's Deli Cream of Potato Soup is fat-leaning, with about 56% of macro calories from fat. Each serving has 492 calories, 18g protein, 36g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

Add to Meal Ask AI about this item

492

Calories

Per serving

18 g

Protein

36 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,212 mg53%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein18 g (15%)

Carbs36 g (29%)

Fat31 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,212 mg53%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 492 calories.No

Lower carb36g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,212mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Potato Soup has 192 more calories than 12" Wheat Wrap and 10g more protein. Compare

Cream of Potato Soup has 19 fewer calories than American Cheese Sandwich and 6g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Cream of Potato Soup Compared With Nearby Items

Groucho's Deli Cream of Potato Soup is listed in the Soups category with 492 calories, 18g protein, 36g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI