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Last updated: Aug 9, 2026

Groucho's Deli

Fiesta Power Blend

Sides & ExtrasPopular

Groucho's Deli Fiesta Power Blend is fat-leaning, with about 61% of macro calories from fat. Each serving has 97 calories, 2g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 181 mg8%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (8%)

Carbs8 g (31%)

Fat7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 181 mg8%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 2g protein and 97 calories.No

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium181mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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Baby Bellas30 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Power Blend has 203 fewer calories than 12" Wheat Wrap and 6g less protein. Compare

Fiesta Power Blend has 414 fewer calories than American Cheese Sandwich and 22g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Fiesta Power Blend Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Fiesta Power Blend has 67 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Power Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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