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Nutrition comparison
Fiesta Power Blend vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Fiesta Power Blend is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Fiesta Power Blend
97 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Fiesta Power Blend
8 g carbs
Lowest sodium
Fiesta Power Blend
181 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fiesta Power BlendSides & Extras | 97 kcal | 2 g | 8 g | 7 g | 2 g | 181 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Fiesta Power Blend if your priority is keeping calories lower. It has 97 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Fiesta Power Blend is the lighter sodium pick at 181mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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