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Last updated: Aug 9, 2026

Groucho's Deli

I.S.M. Chicken Critter

Groucho's Healthy LifestylePopular

Groucho's Deli I.S.M. Chicken Critter is carb-leaning, with about 49% of macro calories from carb. Each serving has 537 calories, 35g protein, 64g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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537

Calories

Per serving

35 g

Protein

64 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories537 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 1,401 mg61%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

537

kcal

Protein35 g (27%)

Carbs64 g (49%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,401 mg61%

Sugars 25 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 35g protein and 537 calories.Yes

Lower carb64g carbs per serving.No

Low fat14g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,401mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Healthy Lifestyle

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Arcadian Chicken Pita457 kcal · 40 g protein

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Quick comparisons

I.S.M. Chicken Critter has 237 more calories than 12" Wheat Wrap and 27g more protein. Compare

I.S.M. Chicken Critter has 26 more calories than American Cheese Sandwich and 11g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

I.S.M. Chicken Critter Compared With Nearby Items

Compared with Arcadian Chicken Pita, another Groucho's Healthy Lifestyle item at Groucho's Deli, I.S.M. Chicken Critter has 80 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for I.S.M. Chicken Critter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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