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Last updated: Aug 9, 2026

Groucho's Deli

I.S.M. White Moose

Groucho's Healthy LifestylePopular

Groucho's Deli I.S.M. White Moose is carb-leaning, with about 44% of macro calories from carb. Each serving has 591 calories, 42g protein, 62g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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591

Calories

Per serving

42 g

Protein

62 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories591 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,953 mg85%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591

kcal

Protein42 g (30%)

Carbs62 g (44%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,953 mg85%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 42g protein and 591 calories.Yes

Lower carb62g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,953mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Healthy Lifestyle

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Arcadian Chicken Pita457 kcal · 40 g protein

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Quick comparisons

I.S.M. White Moose has 291 more calories than 12" Wheat Wrap and 34g more protein. Compare

I.S.M. White Moose has 80 more calories than American Cheese Sandwich and 18g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

I.S.M. White Moose Compared With Nearby Items

Compared with Arcadian Chicken Pita, another Groucho's Healthy Lifestyle item at Groucho's Deli, I.S.M. White Moose has 134 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for I.S.M. White Moose are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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