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Last updated: Aug 9, 2026

Groucho's Deli

Junior Apollo, All Turkey

JuniorsPopular

Groucho's Deli Junior Apollo, All Turkey has a relatively balanced macro split: 31% protein, 40% carbs, and 29% fat. Each serving has 281 calories, 22g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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281

Calories

Per serving

22 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 940 mg41%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein22 g (31%)

Carbs28 g (40%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 22g protein and 281 calories.Yes

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Apollo, All Turkey has 19 fewer calories than 12" Wheat Wrap and 14g more protein. Compare

Junior Apollo, All Turkey has 230 fewer calories than American Cheese Sandwich and 2g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Junior Apollo, All Turkey Compared With Nearby Items

Groucho's Deli Junior Apollo, All Turkey is listed in the Juniors category with 281 calories, 22g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Junior Apollo, All Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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