Junior Apollo, All Turkey vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Apollo, All Turkey is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Junior Apollo, All Turkey

281 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Junior Apollo, All Turkey

28 g carbs

Lowest sodium

Junior Apollo, All Turkey

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Apollo, All TurkeyJuniors	281 kcal	22 g	28 g	9 g	1 g	940 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Junior Apollo, All Turkey if your priority is keeping calories lower. It has 281 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Junior Apollo, All Turkey is the lighter sodium pick at 940mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.