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Last updated: Aug 9, 2026

Groucho's Deli

Junior STP

JuniorsPopular

Groucho's Deli Junior STP has a relatively balanced macro split: 33% protein, 35% carbs, and 33% fat. Each serving has 336 calories, 27g protein, 29g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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336

Calories

Per serving

27 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,170 mg51%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein27 g (33%)

Carbs29 g (35%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 27g protein and 336 calories.Yes

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior STP has 36 more calories than 12" Wheat Wrap and 19g more protein. Compare

Junior STP has 175 fewer calories than American Cheese Sandwich and 3g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Junior STP Compared With Nearby Items

Groucho's Deli Junior STP is listed in the Juniors category with 336 calories, 27g protein, 29g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Junior STP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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