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Last updated: Aug 9, 2026

Groucho's Deli

Junior STP, All Roast Beef

JuniorsPopular

Groucho's Deli Junior STP, All Roast Beef has a relatively balanced macro split: 33% protein, 36% carbs, and 31% fat. Each serving has 332 calories, 26g protein, 29g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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332

Calories

Per serving

26 g

Protein

29 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,080 mg47%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein26 g (33%)

Carbs29 g (36%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 26g protein and 332 calories.Yes

Lower carb29g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Junior STP, All Roast Beef has 32 more calories than 12" Wheat Wrap and 18g more protein. Compare

Junior STP, All Roast Beef has 179 fewer calories than American Cheese Sandwich and 2g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Junior STP, All Roast Beef Compared With Nearby Items

Groucho's Deli Junior STP, All Roast Beef is listed in the Juniors category with 332 calories, 26g protein, 29g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Junior STP, All Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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