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Last updated: Aug 9, 2026

Groucho's Deli

Ranch Dressing

Groucho's Famous DressingsPopular

Groucho's Deli Ranch Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 101 calories, 1g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

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101

Calories

Per serving

1 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories101 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 271 mg12%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101

kcal

Protein1 g (3%)

Carbs3 g (10%)

Fat11 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 271 mg12%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 101 calories.No

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 199 fewer calories than 12" Wheat Wrap and 7g less protein. Compare

Ranch Dressing has 410 fewer calories than American Cheese Sandwich and 23g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Ranch Dressing Compared With Nearby Items

Groucho's Deli Ranch Dressing is listed in the Groucho's Famous Dressings category with 101 calories, 1g protein, 3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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