Ranch Dressing vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Ranch Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Ranch Dressing

101 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Ranch Dressing

3 g carbs

Lowest sodium

Ranch Dressing

271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingGroucho's Famous Dressings	101 kcal	1 g	3 g	11 g	0 g	271 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 101 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 271mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.