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Last updated: Aug 9, 2026

Groucho's Deli

The Deli Club

BLT ClubsPopular

Groucho's Deli The Deli Club is carb-leaning, with about 44% of macro calories from carb. Each serving has 981 calories, 70g protein, 108g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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981

Calories

Per serving

70 g

Protein

108 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories981 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 3,357 mg146%

Total Carbohydrate 108 g39%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

981

kcal

Protein70 g (28%)

Carbs108 g (44%)

Fat31 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 12 g43%

Sodium 3,357 mg146%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 70g protein and 981 calories.Yes

Lower carb108g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,357mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Deli Club has 681 more calories than 12" Wheat Wrap and 62g more protein. Compare

The Deli Club has 470 more calories than American Cheese Sandwich and 46g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

The Deli Club Compared With Nearby Items

Groucho's Deli The Deli Club is listed in the BLT Clubs category with 981 calories, 70g protein, 108g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for The Deli Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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