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Nutrition comparison
The Deli Club vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
American Cheese Sandwich is lowest in calories, while The Deli Club gives the most protein.
Add all to calculatorLowest calories
American Cheese Sandwich
511 kcal
Highest protein
The Deli Club
70 g protein
Lowest carbs
American Cheese Sandwich
73 g carbs
Lowest sodium
American Cheese Sandwich
1,396 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Deli ClubBLT Clubs | 981 kcal | 70 g | 108 g | 31 g | 12 g | 3,357 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.
Choose The Deli Club if you want the most protein. It has 70g protein per serving.
If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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