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Last updated: Aug 9, 2026

Groucho's Deli

The Deli Club for 2

BLT ClubsPopular

Groucho's Deli The Deli Club for 2 has a relatively balanced macro split: 32% protein, 34% carbs, and 34% fat. Each serving has 1,280 calories, 103g protein, 109g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

103 g

Protein

109 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 241 mg80%

Sodium 5,071 mg220%

Total Carbohydrate 109 g40%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein103 g (32%)

Carbs109 g (34%)

Fat49 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 12 g43%

Sodium 5,071 mg220%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 103g protein and 1,280 calories.Yes

Lower carb109g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium5,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Deli Club for 2 has 980 more calories than 12" Wheat Wrap and 95g more protein. Compare

The Deli Club for 2 has 769 more calories than American Cheese Sandwich and 79g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

The Deli Club for 2 Compared With Nearby Items

Groucho's Deli The Deli Club for 2 is listed in the BLT Clubs category with 1,280 calories, 103g protein, 109g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for The Deli Club for 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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