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Nutrition comparison
The Deli Club for 2 vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
12" Wheat Wrap is lowest in calories, while The Deli Club for 2 gives the most protein.
Add all to calculatorLowest calories
12" Wheat Wrap
300 kcal
Highest protein
The Deli Club for 2
103 g protein
Lowest carbs
12" Wheat Wrap
49 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Deli Club for 2BLT Clubs | 1,280 kcal | 103 g | 109 g | 49 g | 12 g | 5,071 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.
Choose The Deli Club for 2 if you want the most protein. It has 103g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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