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Last updated: Aug 9, 2026

Groucho's Deli

Turkey Deli Sandwich

Deli SandwichesPopular

Groucho's Deli Turkey Deli Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 539 calories, 41g protein, 70g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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539

Calories

Per serving

41 g

Protein

70 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,596 mg69%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein41 g (30%)

Carbs70 g (52%)

Fat11 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,596 mg69%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 539 calories.Yes

Lower carb70g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,596mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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American Cheese Sandwich511 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Deli Sandwich has 239 more calories than 12" Wheat Wrap and 33g more protein. Compare

Turkey Deli Sandwich has 28 more calories than American Cheese Sandwich and 17g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Turkey Deli Sandwich Compared With Nearby Items

Compared with American Cheese Sandwich, another Deli Sandwiches item at Groucho's Deli, Turkey Deli Sandwich has 28 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Deli Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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