Adult Orange Soda vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Adult Orange Soda is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Adult Orange Soda

160 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Adult Orange Soda

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Adult Orange SodaDrinks	160 kcal	0 g	43 g	0 g	0 g	0 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Adult Orange Soda if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Adult Orange Soda is the lighter sodium pick at 0mg.

Open these items in the Ground Round calculator to see combined calories and macros.