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Last updated: Aug 9, 2026

Ground Round

12 oz. Grilled Asparagus Bearnaise

SteakPopular

Ground Round 12 oz. Grilled Asparagus Bearnaise is fat-leaning, with about 62% of macro calories from fat. Each serving has 900 calories, 64g protein, 18g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Steak

Serving Size

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900

Calories

Per serving

64 g

Protein

18 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,540 mg110%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein64 g (30%)

Carbs18 g (8%)

Fat59 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 1 g4%

Sodium 2,540 mg110%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 64g protein and 900 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

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10 oz. Ribeye1,180 kcal · 56 g protein 12 oz. Sirloin Steak810 kcal · 63 g protein 7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein 7 oz. Sirloin Steak540 kcal · 38 g protein

Compare with other items

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Quick comparisons

12 oz. Grilled Asparagus Bearnaise has 280 fewer calories than 10 oz. Ribeye and 8g more protein. Compare

12 oz. Grilled Asparagus Bearnaise has 90 more calories than 12 oz. Sirloin Steak and 1g more protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein8 Chicken Wings, Medium930 kcal · 35 g protein

Compare with 10 oz. Ribeye

12 oz. Grilled Asparagus Bearnaise Compared With Nearby Items

Compared with 12 oz. Sirloin Steak, another Steak item at Ground Round, 12 oz. Grilled Asparagus Bearnaise has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz. Grilled Asparagus Bearnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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