Boneless Chicken Wings, Medium vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Boneless Chicken Wings, Medium is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Boneless Chicken Wings, Medium

970 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Wings, MediumAppetizers	970 kcal	51 g	50 g	64 g	5 g	2,150 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Boneless Chicken Wings, Medium if your priority is keeping calories lower. It has 970 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.