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Last updated: Aug 9, 2026
Ground Round

10 oz. Ribeye

SteakPopular

Ground Round 10 oz. Ribeye is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,180 calories, 56g protein, 32g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 Steak
Serving Size
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1,180
Calories
Per serving
56 g
Protein
32 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,640 mg71%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180
kcal
Protein56 g (19%)
Carbs32 g (11%)
Fat89 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 2 g7%
Sodium 1,640 mg71%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 56g protein and 1,180 calories.No
Lower carb32g carbs per serving.No
Low fat89g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

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12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz. Ribeye has 280 more calories than 12 oz. Grilled Asparagus Bearnaise and 8g less protein. Compare

10 oz. Ribeye has 370 more calories than 12 oz. Sirloin Steak and 7g less protein. Compare

Compare with 12 oz. Grilled Asparagus Bearnaise

10 oz. Ribeye Compared With Nearby Items

Compared with 12 oz. Grilled Asparagus Bearnaise, another Steak item at Ground Round, 10 oz. Ribeye has 280 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz. Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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