Buffalo Chicken Wrap vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Buffalo Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Wrap

820 kcal

Highest protein

Buffalo Chicken Wrap

65 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

12 oz. Grilled Asparagus Bearnaise

2,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken WrapSandwiches	820 kcal	65 g	35 g	46 g	4 g	3,700 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Buffalo Chicken Wrap if your priority is keeping calories lower. It has 820 calories per serving.

Choose Buffalo Chicken Wrap if you want the most protein. It has 65g protein per serving.

If sodium matters, 12 oz. Grilled Asparagus Bearnaise is the lighter sodium pick at 2,540mg.

Open these items in the Ground Round calculator to see combined calories and macros.