Caesar Salad, Small vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Caesar Salad, Small is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Caesar Salad, Small

250 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Caesar Salad, Small

15 g carbs

Lowest sodium

Caesar Salad, Small

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, SmallSides	250 kcal	6 g	15 g	17 g	2 g	550 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Caesar Salad, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Caesar Salad, Small is the lighter sodium pick at 550mg.

Open these items in the Ground Round calculator to see combined calories and macros.