Chicken Alfredo Pasta vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

10 oz. Ribeye is lowest in calories, while Chicken Alfredo Pasta gives the most protein.

Lowest calories

10 oz. Ribeye

1,180 kcal

Highest protein

Chicken Alfredo Pasta

58 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Alfredo PastaPasta	1,240 kcal	58 g	185 g	45 g	18 g	3,580 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose 10 oz. Ribeye if your priority is keeping calories lower. It has 1,180 calories per serving.

Choose Chicken Alfredo Pasta if you want the most protein. It has 58g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.