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Nutrition comparison
Chicken Dinner, BBQ vs 12 oz. Grilled Asparagus Bearnaise
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Dinner, BBQ is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.
Add all to calculatorLowest calories
Chicken Dinner, BBQ
580 kcal
Highest protein
12 oz. Grilled Asparagus Bearnaise
64 g protein
Lowest carbs
12 oz. Grilled Asparagus Bearnaise
18 g carbs
Lowest sodium
Chicken Dinner, BBQ
1,860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, BBQChicken | 580 kcal | 55 g | 42 g | 19 g | 0.5 g | 1,860 mg |
| 12 oz. Grilled Asparagus BearnaiseSteak | 900 kcal | 64 g | 18 g | 59 g | 1 g | 2,540 mg |
Which should you choose?
Choose Chicken Dinner, BBQ if your priority is keeping calories lower. It has 580 calories per serving.
Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.
If sodium matters, Chicken Dinner, BBQ is the lighter sodium pick at 1,860mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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