Chicken Tenderloin, Buffalo vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Chicken Tenderloin, Buffalo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenderloin, Buffalo

700 kcal

Highest protein

Chicken Tenderloin, Buffalo

61 g protein

Lowest carbs

Chicken Tenderloin, Buffalo

4 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenderloin, BuffaloChicken	700 kcal	61 g	4 g	47 g	0.5 g	2,670 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Chicken Tenderloin, Buffalo if your priority is keeping calories lower. It has 700 calories per serving.

Choose Chicken Tenderloin, Buffalo if you want the most protein. It has 61g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.