Chicken Tenderloin, Buffalo vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Chicken Tenderloin, Buffalo is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Chicken Tenderloin, Buffalo

700 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Chicken Tenderloin, Buffalo

4 g carbs

Lowest sodium

12 oz. Grilled Asparagus Bearnaise

2,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenderloin, BuffaloChicken	700 kcal	61 g	4 g	47 g	0.5 g	2,670 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Chicken Tenderloin, Buffalo if your priority is keeping calories lower. It has 700 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, 12 oz. Grilled Asparagus Bearnaise is the lighter sodium pick at 2,540mg.

Open these items in the Ground Round calculator to see combined calories and macros.