Cranberry Walnut Chicken Salad vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Cranberry Walnut Chicken Salad is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Cranberry Walnut Chicken Salad

1,010 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

Cranberry Walnut Chicken Salad

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Walnut Chicken SaladSalads	1,010 kcal	45 g	97 g	53 g	9 g	1,580 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Cranberry Walnut Chicken Salad if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Cranberry Walnut Chicken Salad is the lighter sodium pick at 1,580mg.

Open these items in the Ground Round calculator to see combined calories and macros.