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Nutrition comparison
House Salad vs 12 oz. Grilled Asparagus Bearnaise
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
House Salad is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.
Add all to calculatorLowest calories
House Salad
340 kcal
Highest protein
12 oz. Grilled Asparagus Bearnaise
64 g protein
Lowest carbs
House Salad
17 g carbs
Lowest sodium
House Salad
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House SaladSides | 340 kcal | 15 g | 17 g | 25 g | 2 g | 680 mg |
| 12 oz. Grilled Asparagus BearnaiseSteak | 900 kcal | 64 g | 18 g | 59 g | 1 g | 2,540 mg |
Which should you choose?
Choose House Salad if your priority is keeping calories lower. It has 340 calories per serving.
Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.
If sodium matters, House Salad is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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