Kid Diet Coke vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Kid Diet Coke is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Kid Diet Coke

0 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

Kid Diet Coke

0 g carbs

Lowest sodium

Kid Diet Coke

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Diet CokeDrinks	0 kcal	0 g	0 g	0 g	0 g	3 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Kid Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Kid Diet Coke is the lighter sodium pick at 3mg.

Open these items in the Ground Round calculator to see combined calories and macros.