Mashed Potato vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Mashed Potato is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Mashed Potato

190 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Mashed Potato

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoSides	190 kcal	3 g	25 g	9 g	3 g	450 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Mashed Potato if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Mashed Potato is the lighter sodium pick at 450mg.

Open these items in the Ground Round calculator to see combined calories and macros.