Rice Pilaf vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Rice Pilaf is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Rice Pilaf

160 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Rice Pilaf

27 g carbs

Lowest sodium

Rice Pilaf

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSides	160 kcal	3 g	27 g	3 g	2 g	460 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 160 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 460mg.

Open these items in the Ground Round calculator to see combined calories and macros.