Taco Salad, Chicken vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Taco Salad, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad, Chicken

900 kcal

Highest protein

Taco Salad, Chicken

61 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad, ChickenSalads	900 kcal	61 g	65 g	46 g	12 g	2,050 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Taco Salad, Chicken if your priority is keeping calories lower. It has 900 calories per serving.

Choose Taco Salad, Chicken if you want the most protein. It has 61g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.