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Nutrition comparison
Tuscan Turkey Panini vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Tuscan Turkey Panini is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Tuscan Turkey Panini
740 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
Tuscan Turkey Panini
26 g carbs
Lowest sodium
Tuscan Turkey Panini
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Turkey PaniniSandwiches | 740 kcal | 30 g | 26 g | 57 g | 1 g | 1,560 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Tuscan Turkey Panini if your priority is keeping calories lower. It has 740 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Tuscan Turkey Panini is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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