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Last updated: Aug 9, 2026

Ground Round

8 Wings, Honey BBQ

AppetizersPopular

Ground Round 8 Wings, Honey BBQ is fat-leaning, with about 42% of macro calories from fat. Each serving has 810 calories, 33g protein, 67g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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810

Calories

Per serving

33 g

Protein

67 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,470 mg107%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein33 g (19%)

Carbs67 g (39%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 2,470 mg107%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 810 calories.No

Lower carb67g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Medium930 kcal · 35 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Sweet Chili Sauce890 kcal · 33 g protein

Compare with other items

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Quick comparisons

8 Wings, Honey BBQ has 370 fewer calories than 10 oz. Ribeye and 23g less protein. Compare

8 Wings, Honey BBQ has 90 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 31g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

8 Wings, Honey BBQ Compared With Nearby Items

Compared with 8 Wings, Sweet Chili Sauce, another Appetizers item at Ground Round, 8 Wings, Honey BBQ has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Wings, Honey BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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