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Last updated: Aug 9, 2026

Ground Round

8 Chicken Wings, Medium

AppetizersPopular

Ground Round 8 Chicken Wings, Medium is fat-leaning, with about 77% of macro calories from fat. Each serving has 930 calories, 35g protein, 10g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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930

Calories

Per serving

35 g

Protein

10 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,220 mg140%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein35 g (18%)

Carbs10 g (5%)

Fat68 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 3,220 mg140%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 930 calories.No

Lower carb10g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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8 Chicken Wings, Hot930 kcal · 36 g protein 8 Chicken Wings, Mild920 kcal · 35 g protein 8 Wings, Honey BBQ810 kcal · 33 g protein 8 Wings, Sweet Chili Sauce890 kcal · 33 g protein

Compare with other items

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Quick comparisons

8 Chicken Wings, Medium has 250 fewer calories than 10 oz. Ribeye and 21g less protein. Compare

8 Chicken Wings, Medium has 30 more calories than 12 oz. Grilled Asparagus Bearnaise and 29g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

8 Chicken Wings, Medium Compared With Nearby Items

Compared with 8 Chicken Wings, Hot, another Appetizers item at Ground Round, 8 Chicken Wings, Medium has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Chicken Wings, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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