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Last updated: Aug 9, 2026

Ground Round

Baby Back Ribs

RibsPopular

Ground Round Baby Back Ribs is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,460 calories, 52g protein, 165g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,460

Calories

Per serving

52 g

Protein

165 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,830 mg167%

Total Carbohydrate 165 g60%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein52 g (14%)

Carbs165 g (46%)

Fat64 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 3,830 mg167%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 52g protein and 1,460 calories.No

Lower carb165g carbs per serving.No

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs has 280 more calories than 10 oz. Ribeye and 4g less protein. Compare

Baby Back Ribs has 560 more calories than 12 oz. Grilled Asparagus Bearnaise and 12g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Baby Back Ribs Compared With Nearby Items

Ground Round Baby Back Ribs is listed in the Ribs category with 1,460 calories, 52g protein, 165g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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