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Nutrition comparison
Baby Back Ribs vs 12 oz. Grilled Asparagus Bearnaise
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
12 oz. Grilled Asparagus Bearnaise is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 oz. Grilled Asparagus Bearnaise
900 kcal
Highest protein
12 oz. Grilled Asparagus Bearnaise
64 g protein
Lowest carbs
12 oz. Grilled Asparagus Bearnaise
18 g carbs
Lowest sodium
12 oz. Grilled Asparagus Bearnaise
2,540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back RibsRibs | 1,460 kcal | 52 g | 165 g | 64 g | 4 g | 3,830 mg |
| 12 oz. Grilled Asparagus BearnaiseSteak | 900 kcal | 64 g | 18 g | 59 g | 1 g | 2,540 mg |
Which should you choose?
Choose 12 oz. Grilled Asparagus Bearnaise if your priority is keeping calories lower. It has 900 calories per serving.
Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.
If sodium matters, 12 oz. Grilled Asparagus Bearnaise is the lighter sodium pick at 2,540mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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