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Last updated: Aug 9, 2026

Ground Round

Baby Back Ribs, 1/2 Rack

RibsPopular

Ground Round Baby Back Ribs, 1/2 Rack is carb-leaning, with about 46% of macro calories from carb. Each serving has 730 calories, 26g protein, 82g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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730

Calories

Per serving

26 g

Protein

82 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (14%)

Carbs82 g (46%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,910 mg83%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb82g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baby Back Ribs, 1/2 Rack has 450 fewer calories than 10 oz. Ribeye and 30g less protein. Compare

Baby Back Ribs, 1/2 Rack has 170 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 38g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Baby Back Ribs, 1/2 Rack Compared With Nearby Items

Ground Round Baby Back Ribs, 1/2 Rack is listed in the Ribs category with 730 calories, 26g protein, 82g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs, 1/2 Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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