Baby Back Ribs, 1/2 Rack vs 12 oz. Grilled Asparagus Bearnaise

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Baby Back Ribs, 1/2 Rack is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.

Lowest calories

Baby Back Ribs, 1/2 Rack

730 kcal

Highest protein

12 oz. Grilled Asparagus Bearnaise

64 g protein

Lowest carbs

12 oz. Grilled Asparagus Bearnaise

18 g carbs

Lowest sodium

Baby Back Ribs, 1/2 Rack

1,910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Back Ribs, 1/2 RackRibs	730 kcal	26 g	82 g	32 g	2 g	1,910 mg
12 oz. Grilled Asparagus BearnaiseSteak	900 kcal	64 g	18 g	59 g	1 g	2,540 mg

Choose Baby Back Ribs, 1/2 Rack if your priority is keeping calories lower. It has 730 calories per serving.

Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.

If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 1,910mg.

Open these items in the Ground Round calculator to see combined calories and macros.