NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ground Round

Buffalo Chicken Salad

SaladsPopular

Ground Round Buffalo Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,150 calories, 63g protein, 36g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

Add to Meal Ask AI about this item

1,150

Calories

Per serving

63 g

Protein

36 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,760 mg120%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein63 g (22%)

Carbs36 g (13%)

Fat84 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 5 g18%

Sodium 2,760 mg120%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 63g protein and 1,150 calories.Yes

Lower carb36g carbs per serving.No

Low fat84g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 30 fewer calories than 10 oz. Ribeye and 7g more protein. Compare

Buffalo Chicken Salad has 250 more calories than 12 oz. Grilled Asparagus Bearnaise and 1g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Buffalo Chicken Salad Compared With Nearby Items

Ground Round Buffalo Chicken Salad is listed in the Salads category with 1,150 calories, 63g protein, 36g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI