Buffalo Chicken Salad vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Buffalo Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Salad

1,150 kcal

Highest protein

Buffalo Chicken Salad

63 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSalads	1,150 kcal	63 g	36 g	84 g	5 g	2,760 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Buffalo Chicken Salad if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 63g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.